Grief Counselling

How do you cope with the death of a loved one? How can you deal with the overwhelming feelings of loss and grief?

What is grief?

Grief describes the sense of loss we feel after the death of someone we care about.

It’s normal to experience a range of emotions, including anger, sadness, loneliness, guilt and anxiety during grief. But there’s no right or wrong way to feel. It affects people in different ways.

Grief is not only a very emotionally distressing experience but can also leave people feeling confused, afraid and dislocated from their sense of who they normally are and how they normally respond.

Working through your feelings with a therapist can help you come to terms with your loss.

After someone’s death, feelings of loss are part of what it is to love and care about another.

These feelings may always be present and although they can change over time, they rarely disappear.

Often people treasure those feelings of loss as they connect them to the loved one in a form of continuing bond.”

How to cope with grief

The host of emotions that result from the death of a loved one can be overwhelming.

It’s important to give yourself time to grieve and to remember that there is no right or wrong way to feel. Grief is a unique experience.

There’s no one-size-fits-all way of coping with grief and what works will depend on each individual. How long it takes to learn how to cope with grief will also vary between individuals.

Part of learning how to deal with grief is adjusting to living in a world that is very different without your loved one. You may have had dreams and plans that you were looking forward to together, that will now not go ahead.

I often find that it’s useful to differentiate between feelings of loss and the necessary adaptions people need to make to find a way to live with the death.

What is grief counselling?

Some people will figure out how to deal with grief with the help of family and friends, while others may need the support of a professional counsellor.

Grief counsellors are trained and qualified to help you process the feelings you have as you go through the stages of grief - denial, anger, bargaining, depression and acceptance - and adapt to your new life.

How can grief counselling help?

Counselling provides a safe and supportive space in which clients can allow their most painful feelings to be expressed and witnessed.

Often the first task of grief counselling is to help to normalise what people are feeling.

A grief counsellor can help you understand your complex and painful emotions and reduce the distress you may have about how you are feeling.

Counselling can help you integrate the feelings of loss into your life and support you as you adapt to life without your loved one.

Phone/WhatsApp 605855015